Top 5 Best Selling Fitness Weight Gainer / Mass Gainer in Malaysia

(Left to Right: MMX Athletes Chin Hao [photo by K29] and Eiman Adziq)

Many struggle for real, not only to lose weight, but to gain weight as well. Having tried to increase their calories intake with plates after plates of high carbohydrate foods and supplements, some would just end up without any significant improvements or becomes obese due to imbalanced nutrition.